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Indian-Spiced Chicken & Sweet Potato Curry

Indian-Spiced Chicken & Sweet Potato Curry

with Rice & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
:Ā 
755 kcal
Protein
:Ā 
50.8g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Sweet Potato

Calories755 kcal
Energy (kJ)3160 kJ
Fat19.7 g
of which saturates10.1 g
Carbohydrate91.4 g
of which sugars21.4 g
Dietary Fibre12.9 g
Protein50.8 g
Sodium639 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan
•Baking Paper

Cooking Steps

Roast the sweet potato & onion
1

• Preheat oven to 240°/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and finely chop brown onion. • Place sweet potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Little cooks: Help toss the sweet potato!

Cook the rice & get prepped
2

• While the sweet potato is roasting, add the water (for the rice) to a medium saucepan and bring to the boil. Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
• Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks. 

Cook the curry
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and green beans, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil, if needed. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute. Stir in the water, light cooking cream, brown sugar and a generous pinch of salt. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Stir in the butter and roasted sweet potato. Cook, stirring, until combined, 1 minute.

Serve up
4

• Divide basmati rice between bowls. • Top with Indian chicken and sweet potato curry. • Serve with a dollop of Greek-style yoghurt. Enjoy! Little cooks: Add the finishing touch by dolloping over the yoghurt!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many enjoyed the creamy, mild curry, though some found it bland and suggested adding extra spice for more intensity.
  • Ease of prep:Ā Customers praised the quick and simple preparation, with one noting the convenience of using a large wok.
  • Suggestions:Ā Several recommended boosting flavour with more spices or chilli. Some preferred chicken breast over thighs for leaner meat.
  • Portions:Ā A few mentioned the sweet potato portion was too small for two people, suggesting adding more vegetables.
  • Leftovers:Ā The curry reheated well, with one customer planning to make it regularly due to its delicious taste.
AI-generated from customer reviews

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