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Indian-Spiced Chicken & Sweet Potato Curry

Indian-Spiced Chicken & Sweet Potato Curry

with Rice & Yoghurt

Roasted sweet potato and green beans join tender chicken in a mild, creamy curry that's a delight for the senses. we've also added zingy ginger and cooling yoghurt to deliver a meal that's sure to be a new favourite.

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Sweet Potato

Nutritional Values

Calories755 kcal
Energy (kJ)3160 kJ
Fat19.7 g
of which saturates10.1 g
Carbohydrate91.4 g
of which sugars21.4 g
Dietary Fibre12.9 g
Protein50.8 g
Sodium639 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Lid
•Medium Pan
•Baking Paper

Cooking Steps

Roast the sweet potato & onion
1

• Preheat oven to 240°/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and finely chop brown onion. • Place sweet potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Little cooks: Help toss the sweet potato!

Cook the rice & get prepped
2

• While the sweet potato is roasting, add the water (for the rice) to a medium saucepan and bring to the boil. Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
• Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks. 

Cook the curry
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and green beans, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil, if needed. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute. Stir in the water, light cooking cream, brown sugar and a generous pinch of salt. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Stir in the butter and roasted sweet potato. Cook, stirring, until combined, 1 minute.

Serve up
4

• Divide basmati rice between bowls. • Top with Indian chicken and sweet potato curry. • Serve with a dollop of Greek-style yoghurt. Enjoy! Little cooks: Add the finishing touch by dolloping over the yoghurt!