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Honey Pork Kofta & Herby Rice Bowl
Honey Pork Kofta & Herby Rice Bowl

Honey Pork Kofta & Herby Rice Bowl

with Cucumber Salad, Fetta & Babaganoush

These koftas are handy parcels of explosive flavour, with pork mince, mild spices and a punchy babaganoush on the top. Paired with rice and cucumber salad, this is a Mediterranean-style feast to remember.

We’ve replaced the tomato in this recipe with red radish due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Mediterranean
Allergens:
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

1 sachet

Lemon Pepper Seasoning

2

Garlic

250 g

Pork Mince

1 packet

Fine Breadcrumbs

2

Red Radish

1 packet

Babaganoush

1

Cucumber

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

1 packet

Spinach & Rocket Mix

Not included in your delivery

1.5 cup

water

1 piece

egg

1 tbs

honey

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories812 kcal
Energy (kJ)3400 kJ
Fat34.1 g
of which saturates9 g
Carbohydrate85.3 g
of which sugars17 g
Dietary Fibre7.6 g
Protein39.1 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic and lemon pepper seasoning, until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, slice cucumber into rounds. • Slice tomato into thin wedges.

Make the koftas
3

• In a large bowl, combine pork mince, fine breadcrumbs, Nan's special seasoning, the egg, and a pinch of salt. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person). TIP: Form mixture into an oval shape and pinch the ends to achieve a kofta shape.

Cook the koftas
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, tossing to coat. TIP: For best results, drain the oil from the pan before adding the honey glaze.

Toss the salad
5

• In a medium bowl, combine cucumber, tomato, spinach and rocket mix, a drizzle of the vinegar and olive oil. Season.

Finish & serve
6

• Divide herby rice, honey pork koftas and cucumber salad between bowls. • Crumble fetta cubes over salad. Top with babaganoush to serve. Enjoy!

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