Skip to main content

[HFM] Tropical Muesli

with Charred Pineapple & Oat Milk

Recipe Development TeamUpdated on October 06, 2025

Get up to $230 off

Get up to $230 off

Calories

:

316 kcal

Protein

:

6.9g protein

Preparation Time

:

10 minutes

Difficulty

:

Easy

Allergens:

Soy
Almond
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

1 tin

Pineapple Slices

1 packet

Toasted Tropical Muesli

1 packet

Unsweetened Oat Milk

(May be present: Soy, Almond.)

Nutritional Values

Calories316 kcal

Energy (kJ)1320 kJ

Fat6.5 g

of which saturates1.1 g

Carbohydrate57.3 g

of which sugars30.1 g

Dietary Fibre1.2 g

Protein6.9 g

Sodium195 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Drain the pineapple slices.

2

Heat a large frying pan over a high heat. Cook pineapple slices until lightly charred, 2-3 mins each side. Remove from pan and roughly chop.

3

Add a layer of toasted tropical muesli to each bowl (store leftover muesli in an airtight container!). Pour over unsweetened oat milk. Top with charred pineapple. Enjoy!

4

Heat a large frying pan over a medium-high heat. Toast some shredded coconut until golden, 2-3 minutes and sprinkle over!

More delicious recipes with similar ingredients

Portuguese Plant-Based Crumbed Chick'n & Charred Pineapple Bar

with Sweet Potato Fries, Salsa & Fetta

Double Smoked Ham & Pineapple Flatbread Pizzas

with Carrot Ribbon Salad & Double Mozzarella

Caribbean Plant-Based Crumbed Chick'n & Pineapple Pita Pockets

with Potato Fries & Lime-Chilli Mayo

Caribbean Pork & Pineapple Pita Pockets

with Potato Fries & Lime-Chilli Mayo

Caribbean Chicken Schnitzel & Pineapple Salsa

with Hand-Cut Fries & Smokey Aioli

Cheesy Chorizo & Charred Pineapple Pita Pockets

with Crispy Wedges & Caramelised Onion

Caribbean Plant-Based Chick'n & Pineapple Pita Pockets

with Cos Salad & Potato Fries

Caribbean Double Pork & Pineapple Pita Pockets

with Cos Salad & Potato Fries

Sweet ‘n Sour Double Chicken & Charred Pineapple

with Stir-Fried Veggies & Jasmine Rice

Sweet ‘n Sour Chicken & Prawns

with Charred Pineapple, Stir-Fried Veggies & Jasmine Rice

Sticky Asian Chicken & Charred Pineapple

with Stir-Fried Veggies & Jasmine Rice

Peri-Peri Chicken & Charred Pineapple Bar

with Fries, Salsa & Fetta

Ultimate Chicken & Bacon Hawaiian Flatbreads

with Pineapple Salsa & Corn Cob

Double Caribbean Chicken & DIY Pineapple Chutney

Take your cooking skills to the next level!

Beef Rump & Spiced Pre-Prepped Fries

with Charred Pineapple Salad

Roast Pork Belly & Spiced Pre-Prepped Fries

with Charred Pineapple Salad

Caribbean Chicken, Prawns & DIY Pineapple Chutney

Take your cooking skills to the next level!

Teriyaki Pork & Charred Pineapple Salsa Bowl

with Spinach Rice & Crispy Shallots

Portuguese Beef Rump & Charred Pineapple Bar

with Fries, Salsa & Fetta

Double Island-Spiced Chicken & Rice Bowl for Dinner

with Jerk Chicken, Ranch & Cos Salad for Lunch

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Mumbai Corn Fritters & Potato-Cauli Toss

with Tamarind Chutney, Pepitas & Mint Yoghurt

Crumbed Salmon & Golden Potato Rounds

with Cherry Tomato Salad & Dill-Parsley Mayo

Tex-Mex Beef Burrito Bowl & Avocado Crema

with Charred Corn Salsa & Cheddar Cheese

Creamy Chicken & Cherry Tomato Presto Pasta

with Parmesan Cheese

Crispy Bacon & Spinach-Ricotta Tortellini

with Baby Spinach & Parmesan Cheese

Grilled Beef Steak & Onion Pita Pockets

with Horseradish Sauce & Charred Tomato Salad

Stacked Beef Cheeseburger Wraps

with Pickled Cucumber & Sesame Fries

Loaded Beef Burrito Rice Bowl Bar

with Guacamole, Sour Cream & Zingy Tomato

Easy Chicken & Smokey Mozzarella Potato Salad

with Pre-Prepped Veggie Slaw

Veggie Gyozas & Japanese Mixed Leaf Salad

with Sweet Potato Chunks

Spiced Pork Schnitzel & Sweet Potato Fries

with Smokey Pear Slaw

Loaded Chipotle Pulled Pork & Bean Rice Bowl

with Mashed Avo & Corn Cob

Aussie Pork Steak & Braised Mustard Lentils

with Cucumber & Apple Salad

Zingy Pork & Broccoli-Cauliflower Rice

with Veggie Stir-Fry & Crispy Shallots

Southern Spiced Pork & Wild Rapid Rice Bowl

with Charred Corn Slaw & Ranch Dressing

Peri-Peri Chicken & Cheesy Loaded Fries

with Mashed Avocado, Tomato Salsa & Perinaise

No Chop Chicken & Broccoli Fasta-Pasta

with Spinach & Parmesan Cheese

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Lamb Meatballs & Rendang Curry Sauce

with Garlic Rice & Pickled Cucumber

Tex-Mex Chicken & Tomato Relish Pita Pockets

with Corn Chips & Cos Salad