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Caribbean Plant-Based Crumbed Chick'n & Pineapple Pita Pockets

Caribbean Plant-Based Crumbed Chick'n & Pineapple Pita Pockets

with Potato Fries & Lime-Chilli Mayo
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
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Calories
872 kcal
Protein
34.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1 tin

Pineapple Slices

1

Baby Cos Lettuce

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Mild Caribbean Jerk Seasoning

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1

Lime and Chilli Mayo

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Calories872 kcal
Energy (kJ)3650 kJ
Fat23.8 g
of which saturates2.9 g
Carbohydrate126 g
of which sugars28.6 g
Dietary Fibre15.1 g
Protein34.4 g
Sodium1950 mg
Iron3.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper
Large Frying Pan

Cooking Steps

Bake the fries
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Char the pineapple
2
  • Meanwhile, drain pineapple slices. Finely shred cos lettuce. 
  • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side.
  • Transfer pineapple to a chopping board and roughly chop.
Cook the plant-based chicken & bake pita
3
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate and sprinkle over a pinch of mild Caribbean jerk seasoning.
  • Bake pita bread directly on a wire oven rack until heated through, 2-3 minutes.
Finish & serve
4
  • In a large bowl, combine cos, charred pineapple, a drizzle of white wine vinegar and olive oil. Season to taste.
  • Halve pita bread and spread with coconut sweet chilli mayonnaise. Fill with some cos salad and Caribbean plant-based crumbed chicken.
  • Serve with potato fries and any remaining salad. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, when the fries have 5 minutes remaining, sprinkle with Cheddar cheese and bake until melted and golden. Slice lime into wedges and squeeze into the salad. Tear over coriander and add to the pita.

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