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Beef Rump & Spiced Pre-Prepped Fries

Beef Rump & Spiced Pre-Prepped Fries

with Charred Pineapple Salad

Succulent beef rump is the best way to add a bit of flare to your weeknight meal. Serve it with a side of jerk fries and a charred pineapple salad. Delish!

Allergens:
Eggs
Milk
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Smokey Aioli

(Contains: Eggs, Milk, May contain traces of allergens;)

1

Cucumber

1 packet

Mixed Salad Leaves

1 tin

Pineapple Slices

1 packet

Potato Fries

300 g

Beef Rump

Calories503 kcal
Energy (kJ)2100 kJ
Fat16.4 g
of which saturates2.7 g
Carbohydrate48.5 g
of which sugars19.9 g
Dietary Fibre7.8 g
Protein37.5 g
Cholesterol26.6 mg
Sodium854 mg
Potassium167 mg
Calcium4.3 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced. • Place potato fries on a lined oven tray. • Drizzle with olive oil, sprinkle with mild Caribbean Jerk seasoning and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Cook the beef
2

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Char the pineapple & make salad
3

• Drain pineapple slices. • Roughly chop cucumber. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer pineapple to a chopping board then roughly chop. • In a large bowl, combine cucumber, pineapple, mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
4

• Slice beef. • Divide beef, jerk fries & charred pineapple salad between plates. • Serve with coconut sweet chilli mayonnaise. Enjoy!

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