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Portuguese Plant-Based Crumbed Chick'n & Charred Pineapple Bar

Portuguese Plant-Based Crumbed Chick'n & Charred Pineapple Bar

with Sweet Potato Fries, Salsa & Fetta
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Get up to $230 off
Calories
688 kcal
Protein
27.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk)

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1 tin

Pineapple Slices

2

Sweet Potato

1 packet

Smokey Aioli

(Contains: Eggs May be present: Milk.)

1

Spring Onion

1

Tomato

Calories688 kcal
Energy (kJ)2880 kJ
Fat23.3 g
of which saturates3.8 g
Carbohydrate87.4 g
of which sugars29.9 g
Dietary Fibre17.3 g
Protein27.7 g
Sodium2000 mg
Potassium22.5 mg
Calcium4 mg
Iron3.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into fries.
• Place on a lined oven tray. Drizzle with olive oil, 
crispy seasoning and toss to coat.
• Bake until tender, 20-25 minutes. 


Little cooks: Help with sprinkling over the crispy 
seasoning and tossing the fries.   
TIP: If your oven tray is crowded, divide between two 
trays.

Get prepped
2

• Drain pineapple slices (see ingredients).
• Roughly chop cucumber and tomato. 
• Thinly slice spring onion.
• In a medium bowl, combine peri-peri seasoning,  
a drizzle of olive oil and a pinch of salt. Add  
chick'n , turning to coat. 

Make the salsa
3

• In a second medium bowl, combine cucumber, 
tomato and a drizzle of white wine vinegar and 
olive oil.
• Season to taste with salt and pepper. Set aside. 


Little cooks: Take the lead and help combine the salsa.

Char the pineapple
4

• Heat a large frying pan over high heat.
• Cook pineapple slices until lightly charred, 
2-3 minutes each side. Transfer to a plate and  
cover to keep warm. 

Cook the chick'n
5

• Return frying pan to medium-high heat with enough olive oil to coat base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate. Season with salt and pepper.

Finish & serve
6

• Slice chick'n.
• Bring everything to the table.
• Build your own plate with Portuguese chicken, 
sweet potato fries, salsa, charred pineapple rings, 
fetta cubes, spring onion and smokey aioli to  
serve. Enjoy!


If you’ve added large wraps: Microwave on a 
microwave-safe plate in 10 second bursts until  
warmed through to serve.

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