Skip to main content
Double Caribbean Chicken & DIY Pineapple Chutney

Double Caribbean Chicken & DIY Pineapple Chutney

With Cucumber Salad & Garlic Rice

Here to challenge your inner chefs, our 'skill up' recipes will take you from zero to hero. Perfect a pineapple chutney from the comfort of your home, where the results pair perfectly with the yoghurt and Mumbai-spiced chicken tikka. you'll be on chutney duty all the time after you plate up this Indian delight!

Allergens:
Milk
May contain traces of allergens
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Brown Onion

660 g

Chicken Thigh

1

Cucumber

2

Garlic

1 packet

Ginger Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1

Tomato

Calories864 kcal
Energy (kJ)3610 kJ
Fat23.1 g
of which saturates7.8 g
Carbohydrate89.3 g
of which sugars27.2 g
Dietary Fibre8.7 g
Protein72.8 g
Sodium893 mg
Potassium11.5 mg
Calcium2.9 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic and brown onion (see ingredients). • Drain pineapple slices and finely chop. • Roughly chop tomato and cucumber. • In a large bowl, combine Mumbai spice blend, Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

2

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half of the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice), and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• While the rice is cooking, place chicken on a lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside. TIP: If your tray is crowded, divide chicken across two trays!

4

• While the chicken is cooking, in a large frying pan, heat the butter and drizzle of olive oil over high heat. • Cook pineapple and onion, stirring, until tender and slightly charred, 3-5 minutes. • Reduce heat to medium, then add ginger paste, the brown sugar and remaining garlic and cook until fragrant and caramelised, 1-2 minutes. • Add the white wine vinegar and water (for the veggies). Simmer, stirring, until reduced, 2-3 minutes.

5

• In a second medium bowl, combine tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

6

• Slice chicken. • Divide basmati rice between bowls. • Top with chicken tikka, cucumber salad, and DIY pineapple chutney to serve. Enjoy!

This week's must-try HelloFresh recipes