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Herbed Chicken & Lemon Pepper Fries

Herbed Chicken & Lemon Pepper Fries

with Tzatziki & Salad

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You can't go wrong with herby chicken, or golden fries or creamy tzatziki... Know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders leading the way.

This recipe is under 650kcal per serving.

Tags:Kid FriendlyNot Suitable for CoeliacsHigh ProteinNaturally Gluten-FreeUnder 650kcal
Allergens:EggMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 sachet

lemon pepper seasoning

(May be present Gluten)

1 bag

parsley

1

pear

½ head

cos lettuce

½

carrot

½

lemon

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 packet

tzatziki

(ContainsEgg, MilkMay be present Tree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2041 kJ
Fat11.4 g
of which saturates2 g
Carbohydrate44.9 g
of which sugars15.8 g
Protein46.6 g
Sodium788 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place the potato and lemon pepper spice blend on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then bake until tender, 20-25 minutes. TIP: Divide the fries between two trays if your tray is getting crowded.

2

Thinly slice the pear. Roughly shred the cos lettuce. Grate the carrot. Zest the lemon to get a good pinch, then slice into wedges.

3

In large bowl, combine the chicken tenderloins, garlic & herb seasoning, the lemon zest, a drizzle of olive oil and a pinch of pepper.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, in batches, until browned and cooked through, 3-4 minutes each side. TIP: The chicken will char a little in the pan, this adds to the flavour!

5

While the chicken is cooking, combine a squeeze of lemon juice and a small drizzle of olive oil in a large bowl. Season to taste. Add the pear, carrot, and cos lettuce to the bowl with the dressing and toss to coat.

6

Roughly chop the parsley. Add a good squeeze of lemon juice to the fries and toss to coat. Divide the fries, chicken and salad between plates. Serve with the tzatziki and any remaining lemon wedges. Garnish with the parsley.