Skip to main content
Baked Pesto & Parmesan Crusted Salmon

Baked Pesto & Parmesan Crusted Salmon

with Roasted Sweet Potato & Salad
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
Get up to $230 off
Calories
:Ā 
771 kcal
Protein
:Ā 
42.6g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Fish
  • Wheat
  • Gluten
  • Milk
  • Cashew
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Red Butter Lettuce

1

Tomato

1

Cucumber

2

Sweet Potato

Calories771 kcal
Energy (kJ)3230 kJ
Fat40.8 g
of which saturates8.7 g
Carbohydrate57.2 g
of which sugars16.6 g
Dietary Fibre10.1 g
Protein42.6 g
Sodium379 mg
Potassium22.8 mg
Calcium4.3 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.  
Little cooks: Help toss the fries!

Bake the salmon
2

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

Make the salad
3

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

Serve up
4

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

This week's must-try HelloFreshĀ recipes