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Harissa Beef Rump & Lemony Kale Salad
Harissa Beef Rump & Lemony Kale Salad

Harissa Beef Rump & Lemony Kale Salad

with Cherry Tomatoes

Do you hear that? Harissa beef rump is calling and it is ready to take you on a flavour-filled journey for your taste buds. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 40g protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

g

Rostbiff Rump

1 packet

Green Beans

1

Kale

1 packet

Snacking Tomatoes

1 packet

Harissa Paste

(May be present: Soy.)

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories266 kcal
Energy (kJ)1110 kJ
Fat9.5 g
of which saturates2.5 g
Carbohydrate10.7 g
of which sugars7.4 g
Dietary Fibre5.5 g
Protein33.9 g
Sodium273 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.

2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Season beef rump with salt and pepper.

Cook the beef
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add harissa paste and a splash of water, turning beef to coat. Transfer to a plate to rest.

4

• To the bowl with green beans, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice beef. • Divide lemony kale salad and harissa beef between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!

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