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Ginger Tofu & Sesame Noodle Salad

Ginger Tofu & Sesame Noodle Salad

with Coriander & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
713 kcal
Protein
25.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • Sulphites
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Coriander

1 sachet

Crispy Shallots

1

Spring Onion

1 packet

Pea Pods

2 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1 packet

Slaw Mix

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Ginger Paste

1 packet

Cornflour

(May be present: Peanuts, Sesame, Milk, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Milk, Almond, Cashew, Macadamia, Walnut, Eggs.)

Calories713 kcal
Energy (kJ)2990 kJ
Fat33.5 g
of which saturates5.3 g
Carbohydrate82.9 g
of which sugars15.8 g
Dietary Fibre13.1 g
Protein25.7 g
Sodium2360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the egg noodles & prep
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and transfer to a large bowl. Drizzle with olive oil. • Meanwhile, trim and thinly slice pea pods lengthways. • Thinly slice spring onion. • Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine tofu, ginger paste and a drizzle of olive oil.

Cook the tofu
2

• To the bowl with tofu, add cornflour and a generous pinch of salt and pepper, tossing to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Transfer to a paper towel-lined plate.

3

• Meanwhile, to the bowl with noodles, add slaw mix, mixed salad leaves, pea pods, spring onion, Japanese style dressing, sesame dressing, ponzu and the soy sauce. • Toss to combine and season to taste. TIP: Add a splash of water if the noodles look too dry.

4

• Divide sesame noodle salad between bowls. • Top with ginger tofu. • Sprinkle with crispy shallots. • Tear over coriander to serve. Enjoy!