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Luxe Salt ‘n Pepper Salmon & Lemony Greens

Luxe Salt ‘n Pepper Salmon & Lemony Greens

with Dill-Sour Cream Potatoes
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
804 kcal
Protein
38.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Eggs
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Dill

2

Garlic

1 packet

Green Beans

1

Lemon

1 packet

Light Sour Cream

(Contains: Milk;)

2

Potato

1 packet

Rocket

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Tartare Sauce

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

20 g

butter

(Contains: Milk;)

Calories804 kcal
Energy (kJ)3370 kJ
Fat57.4 g
of which saturates15.8 g
Carbohydrate33.3 g
of which sugars9 g
Dietary Fibre8 g
Protein38.8 g
Sodium507 mg
Potassium5.4 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the potato
1

• Boil the kettle. 
• Cut potato into bite-sized chunks
• Half-fill a medium saucepan with boiling water, then 
add a generous pinch of salt.
• Cook potatoes over high heat, until just tender, 
12-15 minutes.
• Drain, transfer to a bowl and cover to keep warm.

Get prepped
2

• While potato is cooking, trim green beans. 
• Cut lemon into wedges. 
• Roughly chop dill. 
• Finely chop garlic.
• To a plate, add the salt, plain flour and a good 
pinch of pepper, stirring to combine. Set aside. 

Cook the green beans
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook green beans, tossing occasionally, until 
tender, 4-6 minutes. Season to taste with salt and 
pepper, then transfer to a large bowl to cool.  

Cook the salmon
4

• While green beans are cooking, pat salmon dry with 
a paper towel, then drizzle with olive oil. 
• Press salmon into the salt-pepper mixture, turning 
to coat. 
• Return frying pan to medium-high heat with a drizzle 
of olive oil. When oil is hot, cook salmon, skin-side 
down first, until just cooked through, 2-4 minutes 
each side (depending on thickness). 
• Transfer to a plate to rest. 


TIP: Patting the salmon skin dry helps it crisp up in  
the pan! 

Finish the potatoes & greens
5

• While salmon is cooking, return saucepan to 
medium heat with the butter and a drizzle of 
olive oil. Cook garlic until fragrant, 1 minute. 
Remove pan from heat. 
• Return potato to pan, then add light sour cream 
and most of the dill (reserve some for garnish!). 
Season to taste, then stir to combine. 
• To the bowl with the cooled green beans, add  
rocket leaves and a squeeze of lemon juice. Toss  
to combine.

Finish & serve
6

• Divide salt ‘n pepper salmon, lemony greens and 
dill-sour cream potatoes between plates.
• Garnish with reserved dill. 
• Serve with tartare sauce and any remaining lemon 
wedges. Enjoy! 

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