
Sunday's taste better with a hearty roast on the menu. This one does the most with its thyme-glazed potatoes, tender sirloin tip, roasted veggies and an easy red wine jus sauce. Spoon it over everything for flavour galore! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1 packet
Duck Fat
1
Dutch Carrots
1 sachet
Garlic & Herb Seasoning
2
Garlic
2
Potato
300 g
Premium Sirloin Tip
1 packet
Red Wine Jus
(Contains: Milk, Soy;)
1 sachet
Thyme
1
Brussels Sprout
1 drizzle
olive oil

• See ‘Top Roast Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks.
• Trim green tops from Dutch carrots and scrub them
clean.
• Thinly slice Brussels sprouts.
• Finely chop garlic.
• Pick thyme leaves.

• In a large frying pan, heat a drizzle of olive oil over
high heat.
• Season premium sirloin tip all over with salt and
pepper and add to hot pan. Sear until browned,
1 minute on all sides. Transfer beef to a lined oven
tray and roast for 15-20 minutes (for a 300g piece),
17-22 minutes (for a 450g piece) or 18-23 minutes
(for a 600g piece) for medium-rare or until cooked to
your liking. Remove from oven and cover with foil to
rest for 10 minutes.
TIP: The meat will keep cooking as it rests!

• Meanwhile, microwave duck fat in a small
microwave-safe bowl until melted, 30 seconds.
• Place potato on one half of a second lined oven tray.
• Drizzle with duck fat, sprinkle over half the thyme
and season with garlic & herb seasoning and a
pinch of salt. Toss to coat.

• Place carrots and Brussels sprouts on the other
half of the oven tray with potatoes.
• Drizzle veggies with olive oil, season with salt and
toss to coat.
• Roast veggies and potato until golden and tender,
25-30 minutes.
TIP: If your oven tray is crowded, divide between two
trays.

• When veggies have 5 minutes remaining, return
frying pan to medium-high heat with a drizzle of
olive oil.
• Cook garlic and remaining thyme until fragrant,
1 minute.
• Add red wine jus, a splash of water and any beef
resting juices. Stir to combine and simmer until
slightly reduced, 1-2 minutes.

• Very thinly slice beef.
• Divide Sunday roast beef, Brussels sprouts, crispy
duck fat potatoes and Dutch carrots between plates.
• Spoon red wine jus over beef to serve. Enjoy!