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Herb-Crusted Chicken & Bacon Brussels Sprouts

Herb-Crusted Chicken & Bacon Brussels Sprouts

with Parmesan Mash & Creamy Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
Get up to $230 off
Calories
884 kcal
Protein
63.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

330 g

Chicken Breast

1 sachet

Vegetable Stock Pot

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Garlic

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Rosemary

1 sachet

Thyme

1

Brussels Sprout

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Calories884 kcal
Energy (kJ)3700 kJ
Fat56.1 g
of which saturates26.8 g
Carbohydrate29.9 g
of which sugars10.2 g
Dietary Fibre14.3 g
Protein63.4 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan
Baking Paper

Cooking Steps

Cook the potato
1

• Preheat oven to 200°C/180°C fan-forced. 
• Boil the kettle. Half-fill a medium saucepan with 
boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until 
easily pierced with a fork, 12-15 minutes.
• Drain and return to pan. Add the butter, milk and 
Parmesan cheese to potato. Mash until smooth. 
Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato 
unpeeled!  

Get prepped
2

• Meanwhile, finely chop garlic, then mash in a small 
bowl with a fork until smooth. Set aside.
• Pick and finely chop rosemary and thyme. 
• Roughly chop roasted almonds.

Roast the bacon greens
3

• Halve Brussels sprouts. 
• Trim baby broccoli.
• Place Brussels sprouts on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to combine. 
Roast for 5 minutes.
• Add diced bacon and baby broccoli to tray. Drizzle 
baby broccoli with olive oil and season with salt. 
Roast until golden and tender, 8-10 minutes.
TIP: Brussels sprouts will char slightly in the oven, this 
adds to the flavour!  

Cook the chicken
4

• While bacon greens are roasting, on a plate, combine 
chopped rosemary and thyme and a generous 
pinch of salt and pepper. 
• Drizzle chicken breast with olive oil. Press chicken 
into herb mixture to coat.
• In a large frying pan, heat a drizzle of olive oil over 
high heat. Cook chicken until browned, 1-2 minutes 
each side.
• Transfer chicken to a second lined oven tray. Roast 
until cooked through, 8-12 minutes (depending on 
the size of fillet).
TIP: Chicken is cooked through when it’s no longer pink 
inside.

Cook the garlic sauce
5

• Return frying pan to low heat.
• Add garlic, light cooking cream and stock 
concentrate and cook, stirring to combine.
• Simmer until thickened, 1-2 minutes.

Finish & serve
6

• Slice chicken.
• Divide herb-crusted chicken, bacon Brussels sprouts 
and Parmesan mash between plates. Pour creamy 
garlic sauce over chicken to serve. Enjoy!

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