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Herby Crusted Beef & Roasted Potatoes

Herby Crusted Beef & Roasted Potatoes

with Green Bean Salad & Mustard Mayo
4.5(832)
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Calories
552 kcal
Protein
41.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

300 g

Beef Rump

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

2

Potato

1 packet

Mixed Salad Leaves

Calories552 kcal
Energy (kJ)2310 kJ
Fat23.3 g
of which saturates3.4 g
Carbohydrate43.2 g
of which sugars8.7 g
Dietary Fibre5.5 g
Protein41.5 g
Cholesterol23.2 mg
Sodium708 mg
Potassium138 mg
Calcium0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray, drizzle with olive oil and a pinch of salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, in a medium bowl, combine herb crumbing mix, a generous drizzle of oil and a pinch of salt and pepper.

2

Custom Recipe: If you’ve upgraded to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet until slightly flattened. Crumb beef as above. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes or until cooked to your liking. Transfer to a plate to rest.

3

• Meanwhile, boil the kettle. • Trim and roughly chop green beans. • Place beans in a medium bowl and cover with bowling water. Immediately cover with plate or foil and leave for 5 minutes. • Rinse and drain beans. Return beans to the bowl and allow to cool slightly.

4

• When beans have cooled slightly, add mixed salad leaves, a drizzle of olive oil and of balsamic vinegar. Season to taste. • Divide herby crusted chicken, roasted potatoes and green bean salad between plates. • Serve with mustard mayo. Enjoy!

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