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Easy As Plant-Based Mince Enchiladas

Easy As Plant-Based Mince Enchiladas

with Mozzarella Cheese, Sour Cream & Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on February 25, 2026
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Calories
637 kcal
Protein
31.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Shredded Mozzarella

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Mixed Salad Leaves

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

⅓ cup

Water

1 tsp

brown sugar

1 drizzle

white wine vinegar

Calories637 kcal
Energy (kJ)2660 kJ
Fat29.9 g
of which saturates15.3 g
Carbohydrate54.5 g
of which sugars16.6 g
Dietary Fibre12.4 g
Protein31.3 g
Sodium1770 mg
Potassium29.7 mg
Calcium2.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Grate carrot. • Cut tomato into thin wedges. Little cooks: Under adult supervision, older kids can help grate the carrot.

Cook the veggie mince filling
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, stirring, until tender, 2-3 minutes. Add veggie mince and cook, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add All-American spice blend and tomato paste and cook until fragrant, 1 minute. • Stir in the salt, water and brown sugar, until slightly thickened, 1-2 minutes. Remove from heat.

Bake the enchiladas
3

• Set air fryer to 200ºC. Line base of air fryer basket with foil. Lay mini flour tortillas on a chopping board. Spoon veggie mince mixture down the centre. • Roll tortillas up tightly and place, seam-side down, into the air fryer basket. Spray or brush with olive oil. Sprinkle with Cheddar cheese. • Cook enchiladas (in batches) until cheese is melted and golden, 6-8 minutes. TIP: No air fryer? Preheat grill to medium-high. Drizzle a baking dish with olive oil. Prepare enchiladas as above and place, seam-side down, in a baking dish. Sprinkle over cheese and grill until cheese is golden, 8-10 minutes.

Finish & serve
4

• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide plant-based mince enchiladas between plates. • Top enchiladas with a dollop of light sour cream. • Serve with tomato salad. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the taste, though some suggested adding enchilada sauce or salsa for more authentic flavour.
  • Ease of prep: The recipe was straightforward, with no complaints about difficulty mentioned in the reviews.
  • Suggestions: Consider topping with extra cheese and adding cucumber or avocado to enhance the side salad.
  • Portions: While some found it satisfying, others noted the mince quantity was slightly short for making six full enchiladas.
AI-generated from customer reviews