Easy As Plant-Based Mince Enchiladas

Name: Easy As Plant-Based Mince Enchiladas with Mozzarella Cheese, Sour Cream & Tomato Salad
Total time: 30m
Yield: 2
Ingredients: 1 Carrot; 1 Shredded Mozzarella; 1 packet Light Sour Cream; 6 Mini Flour Tortillas; 1 packet Mixed Salad Leaves; 200 g Plant-Based Mince; 1 sachet Tex-Mex Spice Blend; 1 packet Tomato Paste; 1 Tomato; 1 drizzle olive oil; ¼ tsp salt; ⅓ cup Water; 1 tsp brown sugar; 1 drizzle white wine vinegar

with Mozzarella Cheese, Sour Cream & Tomato Salad

4.0(19)

Recipe Development TeamUpdated on February 05, 2026

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Calories

:

578 kcal

Protein

:

29.8g protein

Difficulty

:

Easy

Allergens:

Milk
Gluten
Soy
Wheat
May contain traces of allergens
Milk
Soy
Wheat
Gluten

This easy number is guaranteed to put smiles on everyone’s dials for dinner. With tasty packages of spiced plant-based mince covered in gooey melted cheese and topped with sour cream; what’s not to like?

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Carrot

1

Shredded Mozzarella

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, May contain traces of allergens, Soy, Milk, Soy, Wheat;)

1 packet

Mixed Salad Leaves

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1 sachet

Tex-Mex Spice Blend

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

⅓ cup

Water

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutritional Values

Calories578 kcal

Energy (kJ)2420 kJ

Fat28.7 g

of which saturates14.7 g

Carbohydrate44.7 g

of which sugars14.7 g

Dietary Fibre11.3 g

Protein29.8 g

Sodium1660 mg

Potassium20.6 mg

Calcium1.7 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

Cooking Steps

1

• Grate carrot. • Cut tomato into thin wedges. Little cooks: Under adult supervision, older kids can help grate the carrot.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, stirring, until tender, 2-3 minutes. Add veggie mince and cook, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add All-American spice blend and tomato paste and cook until fragrant, 1 minute. • Stir in the salt, water and brown sugar, until slightly thickened, 1-2 minutes. Remove from heat.

3

• Set air fryer to 200ºC. Line base of air fryer basket with foil. Lay mini flour tortillas on a chopping board. Spoon veggie mince mixture down the centre. • Roll tortillas up tightly and place, seam-side down, into the air fryer basket. Spray or brush with olive oil. Sprinkle with Cheddar cheese. • Cook enchiladas (in batches) until cheese is melted and golden, 6-8 minutes. TIP: No air fryer? Preheat grill to medium-high. Drizzle a baking dish with olive oil. Prepare enchiladas as above and place, seam-side down, in a baking dish. Sprinkle over cheese and grill until cheese is golden, 8-10 minutes.

4

• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide plant-based mince enchiladas between plates. • Top enchiladas with a dollop of light sour cream. • Serve with tomato salad. Enjoy!