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Dukkah-Crusted Pork Schnitzels

Dukkah-Crusted Pork Schnitzels

with Roast Veggie Toss & Herby Mayo

4.4
(3K)
Allergens:
Wheat
•Gluten
•Eggs
•Almond
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

280 g

Pork Schnitzel

1 packet

Baby Spinach Leaves

1

Brown Onion

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Gluten, Soy, Peanuts, Pine nut, Milk, Walnut, Brazil nut, Pistachio, Wheat, Pecan, Cashew, Hazelnut, Macadamia.)

2

Sweet Potato

1

Carrot

1

Beetroot

Calories556 kcal
Energy (kJ)2330 kJ
Fat24.7 g
of which saturates2.8 g
Carbohydrate48.1 g
of which sugars19.6 g
Dietary Fibre11 g
Protein34 g
Sodium779 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and beetroot into small chunks. • Slice onion (see ingredients) into thick wedges. • Slice carrot into thick rounds.

2

• Place sweet potato, beetroot and onion on a lined oven tray. • Place carrot on a second lined oven tray. Drizzle carrot with the honey. • Drizzle both veggie trays with olive oil, then season with salt and pepper and toss to coat. • Roast both veggie trays until tender, 25-30 minutes.

3

• Meanwhile, combine the plain flour, the salt and a good pinch of pepper in a shallow bowl. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and dukkah. • Dip pork schnitzels into flour mixture to coat, then into the egg and finally in the panko dukkah mixture. Set aside on a plate.

Little cooks: Help crumb the pork! Use one hand for wet ingredients and the other for dry ingredients. Make sure to wash your hands well afterwards!

4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed pork, in batches, until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Pork can be served slightly blushing pink in the centre.

5

• While the schnitzels are cooking, combine the roasted veggies on one of the oven trays. • Top with baby spinach leaves, gently tossing to coat. • Season to taste.

6

• Divide dukkah-crusted pork schnitzel and roast veggie toss between plates. • Serve with a dill & parsley mayonnaise. Enjoy!

Little cooks: Add the finishing touch by dolloping the mayo on top!