Double Baja-Style Crumbed Fish & Chipotle Salad

Name: Double Baja-Style Crumbed Fish & Chipotle Salad with Charred Capsicum & Sweetcorn
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 packet Garlic Aioli; 560 g Crumbed Basa; 1 Capsicum; 1 packet Mild Chipotle Sauce; 1 packet Snacking Tomatoes; 1 Cucumber; 1 Lemon; 1 packet Mixed Salad Leaves

with Charred Capsicum & Sweetcorn

Get up to $230 off

We're in our light and bright era so only a salad will do! These fresh ingredients (capsicum, corn and cucumber) are calling your name and when they become the base for golden crumbed basa, you'll want to remake it over and over again. Don't forget the creamy chipotle sauce!

Tags:

Air Fryer Friendly

•Under 30g carbs

•Calorie Smart

•Under 40g carbs

•One Pot Wonder

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

560 g

Crumbed Basa

1

Capsicum

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1 packet

Snacking Tomatoes

1

Cucumber

1

Lemon

1 packet

Mixed Salad Leaves

Nutritional Values

Calories791 kcal

Energy (kJ)3310 kJ

Fat39.9 g

of which saturates12.2 g

Carbohydrate66.2 g

of which sugars15.1 g

Dietary Fibre4.2 g

Protein37.5 g

Sodium1350 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice capsicum. Drain sweetcorn. • Thinly slice cucumber into rounds. Slice lemon into wedges. • In a small bowl, combine garlic aioli and mild chipotle sauce. Set aside.

2

• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• Wipe out the frying pan then return to medium-high heat with enough oil to cover the base. • When oil is hot, cook crumbed basa, in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate Season with salt and pepper.

4

• To the bowl with capsicum, add mixed salad leaves, cucumber, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Slice fish. • Divide charred capsicum salad between bowls then top with crumbed fish. • Drizzle over creamy chipotle sauce to serve. Serve with remaining lemon wedges. Enjoy!