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Crumbed Fish

with Hand Cut Chips and Dill Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
165 kcal
Protein
30.8g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1 sachet

Sunflower Seeds

Calories165 kcal
Energy (kJ)692 kJ
Fat4.5 g
of which saturates1.7 g
Protein30.8 g
Cholesterol23.2 mg
Sodium74 mg
Potassium139 mg
Calcium1.3 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the potatoes (unpeeled) into 1cm thick chips. TIP: make sure you cut them thin enough so they cook in time! Place on an oven tray lined with baking paper and drizzle with olive oil. Season with salt and pepper and toss to coat. Spread out evenly and place in the oven to bake for 20-25 minutes, or until golden.

2

Meanwhile, finely slice the cucumber on an angle. Cut the lemon into wedges.

3

In the first shallow bowl, combine the plain flour, the salt (use the suggested amount) and a good pinch of pepper. In the second shallow bowl, whisk the egg and add a dash of water. In the third shallow bowl, place the panko breadcrumbs. Dip the ling fillets into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate, ready to fry. TIP: If you don’t have an egg, replace it with 4 tbs of milk.

4

Heat enough olive oil to coat the base of a large frying pan on a medium-high heat. Add the ling fillets to the pan and cook for 1-2 minutes each side, or until golden and just cooked through. Set aside on a plate lined with a paper towel to soak up excess oil.

5

In a large bowl, mix 1 tsp of the dill & parsley mayonnaise, the white wine vinegar and 1 tbs of olive oil. Add the cucumber and the mixed salad leaves. Season with salt and pepper and toss to dress just before serving.

6

Divide the crumbed fish and hand cut chips between plates. Serve with the salad and the remaining dill and parsley mayonnaise on the side. Enjoy!

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