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Aussie Beef & Brussels Sprouts Toss

Aussie Beef & Brussels Sprouts Toss

with Garlic Sauce & Pepitas
Recipe Development Team
Recipe Development TeamUpdated on June 09, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
462 kcal
Protein
: 
41g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Brussels Sprouts

2

Carrot

300 g

Beef Rump

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Aussie Spice Blend

1

Sweet Potato

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1930 kJ
Calories462 kcal
Fat20 g
of which saturates3.7 g
Carbohydrate29.1 g
of which sugars14.6 g
Dietary Fibre12.9 g
Protein41 g
Cholesterol26.6 mg
Sodium669 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

PDF
Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, sweet potato and capsicum into bite-sized chunks. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, roughly tear kale leaves, then discard stem. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

Get prepped
2

• Meanwhile, season beef rump with salt and pepper.

Flavour the beef
3

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add beef, turning to coat.

Cook the beef
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, for 3-4 minutes each side, for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Toss the veggies
5

• Combine roasted veggies on one of the oven trays. • Gently toss to combine.

Finish & serve
6

• Slice Aussie-spiced beef. • Divide roast veggie toss between plates. Top with beef. • Drizzle with garlic sauce. Sprinkle with pepitas to serve. Enjoy!

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