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Double Seared Beef Rump & Mojo Verde Sauce

Double Seared Beef Rump & Mojo Verde Sauce

with Sweet Potato Fries & Capsicum-Fetta Salad
Recipe Development Team
Recipe Development TeamUpdated on June 29, 2026
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Calories
639 kcal
Protein
70.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens

Take a page out of Latin America's book and use our inspired mojo verde topping to level up your average beef rump. Add some crispy sweet potato fries and a capsicum salad and you'll definitely being doing a happy dance with this one!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Capsicum

1

Mojo Verde

(May be present: Milk)

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

Mixed Salad Leaves

600 g

Beef Rump

2

Sweet Potato

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories639 kcal
Energy (kJ)2670 kJ
Fat21.6 g
of which saturates6.3 g
Carbohydrate39.3 g
of which sugars17.9 g
Dietary Fibre8.7 g
Protein70.8 g
Cholesterol53.1 mg
Sodium629 mg
Potassium325 mg
Calcium3.3 mg
Iron1.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Air fry the veggies
1

• See ‘Top Steak Tips!’ (below left). • Cut sweet potato into fries. • Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice celery and capsicum. • Season beef rump with salt and pepper.

Cook the beef
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Cook in batches if your pan is getting crowded. Transfer to a plate to rest.

Finish & serve
4

• While the beef is resting, in a medium bowl, add celery, capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice beef. • Divide sweet potato fries, capsicum salad and beef between plates. • Drizzle chimichurri sauce over beef rump to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The mojo verde sauce was a standout for many, with several customers calling it magnificent and wanting to buy it separately.
  • Ease of prep: Most found the meal straightforward to pull together, with the sweet potato chips and salad coming together quickly alongside the steak.
  • Suggestions: Several customers found the rump steak tough and chewy even when cooked to rare or medium-rare, so resting the meat well and slicing against the grain may help. Patting the steak dry before searing and ensuring the pan is very hot can also improve tenderness and juiciness.
  • Portions: A number of customers cooking for four felt that two steaks between four adults was not quite enough, particularly for households with teenagers.
  • Sweet potato chips: Multiple customers found the chips did not crisp up as expected in the oven; tossing generously in olive oil and spreading in a single layer on the tray can help achieve a golden result.
AI-generated from customer reviews

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