Skip to main content

Japanese Recipes

Crumbed Chick'n & Garlic Rice Bowl

Crumbed Chick'n & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

Get up to $200 off!

Allergens:

Sesamzaad

•Soja

•Gluten

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

1 packet

Jasmine Rice

2

Garlic

1 packet

Asian Greens

1 packet

Japanese Dressing

300 g

Plant-Based Crumbed Chicken

Nutritional Values

Calories693 kcal

Energy (kJ)2900 kJ

Fat18.6 g

of which saturates2.7 g

Carbohydrate98.5 g

of which sugars4.8 g

Dietary Fibre26.4 g

Protein26.6 g

Sodium919 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens, and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.

4

• In a small bowl, combine the mayonnaise and Japanese style dressing. • Divide the garlic rice between bowls, then top with crumbed chick'n and veggies. • Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Pea Pod Salad

with Capsicum & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Express Double Malaysian Tofu & Pea Pod Curry

with Jasmine Rice & Coriander

One-Pot Veggie Gyoza Noodle Soup

with Asian Greens, Pea Pods & Ginger-Chilli Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Miso-Glazed Tofu & Pea Pod Salad

with Capsicum & Japanese Dressing

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Crispy Tofu & Pumpkin Salad

with Japanese Dressing

Smashed Chermoula Chickpea Spuds

with Garden Salad, Garlic Yoghurt & Fetta

Extra Cheesy Kidney Bean Quesadillas

with Chipotle Sour Cream & Salsa

Easy Baja Chicken & Spinach Garlic Rice

with Zesty Salsa & Lemon Yoghurt

Asian Tofu & Veggie Fried Rice

with Sesame Crusted Egg

Quick Creamy Chicken & Tomato Pasta

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Sautéed Prawn Bengali Curry

with Seasoned Rice

Pumpkin, Walnut & Goat Cheese Galette

with Cherry Tomato Salad & Truffle Mayo

Tandoori Chicken & Crispy Pre-Prepped Veg

with Lemon Couscous & Yoghurt

BBQ Lemongrass Pork Tacos

with Slaw, Sweet Chilli Sauce & Crushed Peanuts

Classic Cheeseburger Beef-Pork Rissoles & Slaw

with Herby Sweet Potato Chunks & Burger Sauce

Almond & Currant-Stuffed Pork Rissoles

with Salad, Chutney & Sweet Potato Fries

Hearty Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

Paprika Chickpea & Pumpkin Buddha Bowl

with Spinach Slaw, Plant-Based Aioli & Almonds

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Fast Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt

Quick Sichuan Garlic Beef Tacos

with Pickled Onion & Peanuts

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One Pot Slow-Cooked Pork Meatball & Risoni Bake

with Pesto & Flaked Almonds

Cheat's Vietnamese Pork & Veggie Spring Rolls

Take your cooking skills to the next level!

Speedy Teriyaki Beef Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

Paprika-Spiced Chicken & Fennel Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt