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Sweet Soy Pumpkin & Zesty Coconut Rice

Sweet Soy Pumpkin & Zesty Coconut Rice

with Garlicky Baby Broccoli & ‘Mushroom Sauce░’
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
766 kcal
Protein
18.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Pumpkin

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1

Spring Onion

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Baby Broccoli

Coconut Milk

1

Lime

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Calories766 kcal
Energy (kJ)3210 kJ
Fat34.1 g
of which saturates19.7 g
Carbohydrate94.4 g
of which sugars24.2 g
Dietary Fibre28.2 g
Protein18.1 g
Sodium1920 mg
Potassium233 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Sprinkle with 
sweet soy seasoning, season with pepper, drizzle 
with olive oil and toss to coat.
• Roast until tender, 20-25 minutes. 
TIP: Peel the pumpkin if you prefer and scrape out the 
seeds, if necessary!  

Make the coconut rice
2

• Meanwhile, in a medium saucepan, add coconut 
milk, the water and a generous pinch of salt and 
bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 15 minutes, then remove the pan  
from heat and keep covered until rice is tender  
and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t 
peek! 

Prep the veggies
3

• While rice is cooking, trim and halve green beans.
• Trim baby broccoli, halving any thicker stalks 
lengthways.
• Thinly slice spring onion. 
• Finely chop garlic. 
• Zest lime to get a pinch, then slice into wedges.

Cook the garlicky greens
4

• When the rice has 10 minutes remaining, heat a 
large frying pan over high heat with a drizzle of  
olive oil.
• Cook baby broccoli and green beans, tossing, until 
tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Season 
to taste with salt and pepper.
TIP: Add a splash of water to help speed up the cooking 
process! 

Make the glaze
5

• While the veggies are cooking, in a small microwave
safe bowl, place plant-based Asian mushroom 
sauce and a splash of water.
• Microwave in 30 second bursts until fragrant and 
heated through. 

Finish & serve
6

• Stir lime zest through rice.
• Divide zesty coconut rice and garlicky greens 
between bowls.
• Top with sweet soy pumpkin. Spoon over  
mushroom sauce.
• Drizzle sesame dressing over greens. Sprinkle with 
spring onion and everything garnish. 
• Serve with lime wedges. Enjoy!