
Sweet soy seasoning, coconut milk, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice taste so delicious. This recipe is under 650kcal per serving.
1 sachet
Everything Garnish
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
2
Garlic
1 packet
Green Beans
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Plant-Based Asian Mushroom Sauce
(Contains: Soy;)
1
Pumpkin
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
1
Spring Onion
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1
Baby Broccoli
Coconut Milk
1
Lime
1 drizzle
olive oil
1 cup
water

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Sprinkle with
sweet soy seasoning, season with pepper, drizzle
with olive oil and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer and scrape out the
seeds, if necessary!

• Meanwhile, in a medium saucepan, add coconut
milk, the water and a generous pinch of salt and
bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 15 minutes, then remove the pan
from heat and keep covered until rice is tender
and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t
peek!

• While rice is cooking, trim and halve green beans.
• Trim baby broccoli, halving any thicker stalks
lengthways.
• Thinly slice spring onion.
• Finely chop garlic.
• Zest lime to get a pinch, then slice into wedges.

• When the rice has 10 minutes remaining, heat a
large frying pan over high heat with a drizzle of
olive oil.
• Cook baby broccoli and green beans, tossing, until
tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Season
to taste with salt and pepper.
TIP: Add a splash of water to help speed up the cooking
process!

• While the veggies are cooking, in a small microwave
safe bowl, place plant-based Asian mushroom
sauce and a splash of water.
• Microwave in 30 second bursts until fragrant and
heated through.

• Stir lime zest through rice.
• Divide zesty coconut rice and garlicky greens
between bowls.
• Top with sweet soy pumpkin. Spoon over
mushroom sauce.
• Drizzle sesame dressing over greens. Sprinkle with
spring onion and everything garnish.
• Serve with lime wedges. Enjoy!