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Sweet Soy Pumpkin & Zesty Coconut Rice

Sweet Soy Pumpkin & Zesty Coconut Rice

with Garlicky Baby Broccoli & ‘Mushroom Sauce░’
4.5(107)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Get up to $230 off
Calories
766 kcal
Protein
18.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat

Sweet soy seasoning, coconut milk, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice taste so delicious. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Everything Garnish

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy)

1

Pumpkin

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk.)

1

Spring Onion

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1

Baby Broccoli

Coconut Milk

1

Lime

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Energy (kJ)3210 kJ
Calories766 kcal
Fat34.1 g
of which saturates19.7 g
Carbohydrate94.4 g
of which sugars24.2 g
Dietary Fibre28.2 g
Protein18.1 g
Sodium1920 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Sprinkle with 
sweet soy seasoning, season with pepper, drizzle 
with olive oil and toss to coat.
• Roast until tender, 20-25 minutes. 
TIP: Peel the pumpkin if you prefer and scrape out the 
seeds, if necessary!  

Make the coconut rice
2

• Meanwhile, in a medium saucepan, add coconut 
milk, the water and a generous pinch of salt and 
bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 15 minutes, then remove the pan  
from heat and keep covered until rice is tender  
and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t 
peek! 

Prep the veggies
3

• While rice is cooking, trim and halve green beans.
• Trim baby broccoli, halving any thicker stalks 
lengthways.
• Thinly slice spring onion. 
• Finely chop garlic. 
• Zest lime to get a pinch, then slice into wedges.

Cook the garlicky greens
4

• When the rice has 10 minutes remaining, heat a 
large frying pan over high heat with a drizzle of  
olive oil.
• Cook baby broccoli and green beans, tossing, until 
tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Season 
to taste with salt and pepper.
TIP: Add a splash of water to help speed up the cooking 
process! 

Make the glaze
5

• While the veggies are cooking, in a small microwave
safe bowl, place plant-based Asian mushroom 
sauce and a splash of water.
• Microwave in 30 second bursts until fragrant and 
heated through. 

Finish & serve
6

• Stir lime zest through rice.
• Divide zesty coconut rice and garlicky greens 
between bowls.
• Top with sweet soy pumpkin. Spoon over  
mushroom sauce.
• Drizzle sesame dressing over greens. Sprinkle with 
spring onion and everything garnish. 
• Serve with lime wedges. Enjoy! 

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