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Crumbed Basa & Roast Veggie Medley

Crumbed Basa & Roast Veggie Medley

with Dill & Parsley Mayonnaise

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Tags:

Easy Prep

•Dietitian approved

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Pumpkin

1

Zucchini

1

Lemon

1

Chopped Potato

1

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1

Baby Spinach Leaves

1

Everything Garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1

Balsamic Vinaigrette Dressing

1

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Calories805 kcal

Energy (kJ)3368 kJ

Fat37.3 g

of which saturates8 g

Carbohydrate78.7 g

of which sugars22.9 g

Protein33.6 g

Sodium983 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin and zucchini into bite-sized chunks. Cut lemon into wedges. • Place pumpkin, zucchini and chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary! TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3

• To tray with roast veggies, add baby spinach leaves, everything garnish and balsamic vinaigrette dressing. Toss to combine.

4

• Divide roast veggie medley and crumbed basa between plates. • Drizzle with dill & parsley mayonnaise and serve with lemon wedges. Enjoy!

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