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Creole Chicken & Roast Veggies
Creole Chicken & Roast Veggies

Creole Chicken & Roast Veggies

with Charred Corn Rice & Aioli

Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

330 g

Chicken Breast

1 packet

Peeled & Chopped Pumpkin

1 packet

Garlic Aioli

2

Garlic

1 sachet

Chilli Flakes

1 packet

Basmati Rice

1

Tomato

1

Corn

1 packet

Creole Spice Blend

Nutritional Values

Calories782 kcal
Energy (kJ)3270 kJ
Fat23.6 g
of which saturates3.2 g
Carbohydrate90.3 g
of which sugars19.2 g
Dietary Fibre15.2 g
Protein50.8 g
Sodium176 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the brown onion into 3cm wedges. Roughly chop the tomato.

2

Place the peeled & chopped pumpkin and onion on an oven tray lined with baking paper. Add a pinch of chilli flakes (if using) (reserve some for garnish!), drizzle with olive oil and a generous pinch of salt and pepper. Toss to coat, spread out in a single layer and roast on the top rack until tender, 20-25 minutes.

3

While the veggies are roasting, finely chop the garlic (or use a garlic press). Melt the butter in a medium saucepan with a dash of olive oil over a medium heat. Add the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4

While the rice is cooking, cut the chicken breast into 1cm-thick strips. In a medium bowl, combine the chicken strips, Creole spice blend, a good drizzle of olive oil and a generous pinch of salt and pepper. Slice the kernels off the corn cob. Heat a medium frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a bowl. Return the frying pan to a high heat. Add the chicken and cook, tossing occasionally, until lightly browned and cooked through, 3-4 minutes.

5

In a small bowl, combine the garlic aioli, the water (for the sauce) and a pinch of salt and pepper.

6

Stir the charred corn through the rice. Divide the charred corn rice between bowls and top with the Creole chicken, roast veggies and tomato. Drizzle with aioli and sprinkle with the reserved chilli flakes (if using).

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