Char Siu Salmon & Sesame Pumpkin Salad
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Char Siu Salmon & Sesame Pumpkin Salad

Char Siu Salmon & Sesame Pumpkin Salad

with Sesame Dressing Drizzle

Jazz up juicy salmon with a sticky char siu sauce that takes just a few minutes to make. Keep up the Cantonese-inspired theme by roasting the pumpkin with a sprinkle of aromatic mixed sesame seeds.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Dietitian approved
Allergens:
Sesame
Soy
Gluten
Fish
Egg
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

char siu paste

(Contains Soy;)

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 bag

mixed salad leaves

1

carrot

1

pumpkin

1

tomato

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy;)

3 tbs

water

1 drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2589 kJ
Fat33.9 g
of which saturates6 g
Carbohydrate39.3 g
of which sugars31.7 g
Protein38.5 g
Sodium682 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. Set aside to slightly cool.

TIP: Peel the pumpkin if you prefer!

2
2

• While pumpkin is roasting, roughly chop tomato. • Grate carrot. • In a small bowl, combine char siu paste, the brown sugar, the soy sauce and the water.

3
3

• Pat salmon dry with paper towel and season both sides. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

4
4

• In a large bowl, combine a drizzle of the vinegar and olive oil. • Season, then add mixed salad leaves, tomato and carrot. Set aside.

5
5

• Return frying pan to medium-high heat. • Cook char siu mixture, until slightly reduced, 2-3 minutes. • Remove from the heat and stir in any salmon resting juices.

6
6

• Add sesame pumpkin to the salad, gently tossing to combine. • Divide the salmon and sesame pumpkin salad between plates. • Spoon char siu sauce over the salmon. • Drizzle sesame dressing over salad to serve. Enjoy!