HelloHero: Caribbean Prawn & Slaw Tacos

Name: HelloHero: Caribbean Prawn & Slaw Tacos with BBQ Mayonnaise
Total time: 15 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 white wine vinegar; 1 Pineapple Slices; 1 Peeled Prawns; 1 Greek-Style Yoghurt; 1 Mild Caribbean Jerk Seasoning; 1 Pre-Chopped Onion; 1 Mini Flour Tortillas; 1 BBQ Mayo; 1 Slaw Mix

with BBQ Mayonnaise

Get up to $200 off!

Loaded with juicy prawn tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Crustaceans

•Milk

•Gluten

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Pineapple Slices

Peeled Prawns

Greek-Style Yoghurt

Mild Caribbean Jerk Seasoning

Pre-Chopped Onion

Mini Flour Tortillas

BBQ Mayo

Slaw Mix

Not included in your delivery

olive oil

white wine vinegar

Nutritional Values

Energy (kJ)2640 kJ

Calories631 kcal

Fat20.9 g

of which saturates6.6 g

Carbohydrate77.9 g

of which sugars33.5 g

Dietary Fibre11.9 g

Protein25.9 g

Sodium2107 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.

Little cooks: Take the lead by tossing the slaw!

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes.

Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add peeeld prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.

• Microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean chicken to serve. Enjoy!

Little cooks: Show them how it's done and help build the tacos! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy!

Little cooks: Show them how it's done and help build the tacos!