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Crumbed Sweet Soy Pork Bento Bar

Crumbed Sweet Soy Pork Bento Bar

with Cheat's Sushi Rice & Golden Curry Sauce
0.0(0)
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Calories
872 kcal
Protein
41.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • Sulphites
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Carrot

1 packet

Coconut Milk

1

Cucumber

1 packet

Japanese Curry Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Mixed Salad Leaves

280 g

Pork Schnitzel

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 sachet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Sesame, Soy;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

White Wine Vinegar (for the salad)

¼ tbs

rice wine vinegar (for the rice)

(Contains: Sulphites;)

Calories872 kcal
Energy (kJ)3650 kJ
Fat32.7 g
of which saturates18.1 g
Carbohydrate101 g
of which sugars12.2 g
Dietary Fibre23.2 g
Protein41.4 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice cucumber into rounds. Using a vegetable peeler, slice carrot into ribbons. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

4

• Wash out frying pan and return to medium-high heat. • Stir in Japanese curry paste and coconut milk until slightly thickened, 2-3 minutes.

5

• In a medium bowl, combine carrot ribbons, mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste. • Once rice is done, add the vinegar (for the rice) and a pinch of sugar. Stir to combine.

6

• Slice pork. • Bring everything to the table. • Build your own plate with crumbed sweet soy pork, cheat's sushi rice, cucumber rounds, carrot ribbon salad, golden curry sauce and sesame seeds. • If you've selected an add on bundle, serve with steamed bao buns or garlic and chilli Asian greens. Enjoy!

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