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Crisp Apple & Walnut Cos Salad

Crisp Apple & Walnut Cos Salad

with Mustard Cider Dressing
Berlinda Le
Berlinda LeUpdated on November 06, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
168 kcal
Protein
: 
2.8g protein
Preparation Time
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Walnut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1

Baby Cos Lettuce

1

Red Apple

1 packet

Mustard Cider Dressing

Calories168 kcal
Energy (kJ)703 kJ
Fat13.9 g
of which saturates1 g
Carbohydrate7.6 g
of which sugars7.4 g
Dietary Fibre2.9 g
Protein2.8 g
Sodium225 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly shred baby cos lettuce. • Thinly slice apple into wedges.

2

• Roughly chop walnuts.

3

• In a large bowl, combine cos lettuce, apple, walnuts and mustard cider dressing. • Toss to combine and season to taste.

4

• Transfer mustardy apple and walnut cos salad to a serving bowl. Enjoy!

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