Double Onion-Glazed Lean Beef Meatballs

Name: Double Onion-Glazed Lean Beef Meatballs with Bombay Fries, Salad & Garlic Sauce
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 500 g Lean Beef Mince; 1 packet Fine Breadcrumbs; 1 sachet Brown Mustard Seeds; 1 Carrot; 1 packet Garlic Sauce; 1 packet Mixed Salad Leaves; 1 sachet Mumbai Spice Blend; 1 packet Onion Chutney; 2 Potato; 1 Red Apple; 1 drizzle olive oil; 1 piece egg; 1 drizzle white wine vinegar

with Bombay Fries, Salad & Garlic Sauce

Recipe Development TeamUpdated on June 02, 2026

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Calories

793 kcal

Protein

66.8g protein

Preparation Time

30 minutes

Difficulty

Easy

Allergens:

Gluten
Wheat
Sesame
Eggs
Milk
May contain traces of allergens
Soy

Discover classic Indian flavours with a whole new twist! Take crispy Bombay fries paired with moreish onion-glazed lean beef meatballs and all the right spices, and you’ve got a dinner-time hit. Serve with a crisp salad for a hit of freshness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

500 g

Lean Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat)

Carrot

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

1 packet

Onion Chutney

Potato

Red Apple

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Nutritional Values

Calories793 kcal

Energy (kJ)3320 kJ

Fat35.1 g

of which saturates10.7 g

Carbohydrate48.5 g

of which sugars16.4 g

Dietary Fibre8.1 g

Protein66.8 g

Cholesterol190 mg

Sodium991 mg

Potassium898 mg

Calcium18.9 mg

Iron2.7 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and sprinkle over brown mustard seeds. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

• Meanwhile, thinly slice apple (see ingredients) into wedges. • Grate carrot.

• In a large bowl, combine lean beef mince, Mumbai spice blend, fine breadcrumbs, the egg and a generous pinch of salt. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, drain oil from pan, keeping the meatballs in the pan. Add onion chutney and a good splash of water, tossing the meatballs until coated.

• While the meatballs are cooking, combine mixed salad leaves, apple and carrot in a second medium bowl. • Add a pinch of salt and pepper. Drizzle with the white wine vinegar and olive oil. Toss to coat.