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Mashed Beetroot & Goat Cheese Risotto

Mashed Beetroot & Goat Cheese Risotto

with Crispy Kale & Lemon
Recipe Development Team
Recipe Development TeamUpdated on May 25, 2026
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Calories
848 kcal
Protein
25.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Beetroot

1

Kale

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

2

Garlic

1

Lemon

1

Leek

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Garlic & Herb Seasoning

1 sachet

Vegetable Stock Pot

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Marinated Goat Cheese

(Contains: Milk)

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

2 cup

water

20 g

butter

(Contains: Milk)

Calories848 kcal
Energy (kJ)3550 kJ
Fat38.5 g
of which saturates17 g
Carbohydrate89.7 g
of which sugars21 g
Dietary Fibre13.6 g
Protein25.4 g
Sodium1430 mg
Potassium123 mg
Calcium4.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish
Medium Saucepan
Baking Paper

Cooking Steps

Boil the beetroot
1

• Preheat oven to 220°C/200°C fan-forced.
• Boil the kettle. Half-fill a medium saucepan with 
boiling water and add a generous pinch of salt.
• Peel beetroot and cut into 1cm chunks.
• Cook beetroot in boiling water, over high heat, until 
easily pierced with a fork, 30-35 minutes.
• Reserve a splash of beetroot cooking water. Drain 
and return beetroot to saucepan. Mash and cover to 
keep warm.
TIP: Cutting the beetroot very small helps it cook faster!  

Get prepped
2

• Meanwhile, tear kale leaves, then discard stems.
• Roughly chop walnuts (see ingredients).
• Thinly slice garlic.
• Zest lemon to get a pinch, then slice into wedges.
• Thinly slice leek (see ingredients).
• Pick and finely chop rosemary (see ingredients). 

Start the risotto
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook leek, stirring, until softened, 4-5 minutes.
• Cook garlic until fragrant, 1 minute.
• Add risotto rice and stir to coat. Add garlic & 
herb seasoning, rosemary, lemon zest, stock 
concentrate and the water and stir to combine.
• Bring to the boil, then remove from heat.  

Roast the kale
4

• When the risotto has 10 minutes remaining, add 
kale to a lined oven tray. Drizzle with olive oil and 
sprinkle with salt. Gently toss to combine.
• Roast until crispy, 8-10 minutes. 

Finish the risotto
5

• Transfer risotto to a large baking dish.
• Cover tightly with foil and bake until liquid is 
absorbed and rice is ‘al dente’, 24-28 minutes.
• Remove risotto from oven and stir through mashed 
beetroot, the butter and Parmesan cheese.
• Add a generous squeeze of lemon juice and the 
reserved beetroot water. Season to taste with salt 
and pepper. 
TIP: ‘Al dente’ rice is cooked through but still slightly 
firm in the centre.

Finish & serve
6

• Divide mashed beetroot risotto between bowls.
• Crumble over marinated goat cheese. Sprinkle over 
chopped walnuts.
• Serve with crispy kale and any remaining lemon 
wedges. Enjoy! 

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