Aussie-Spiced Pork & Roast Pumpkin

Name: Aussie-Spiced Pork & Roast Pumpkin with Apple Salad, Herby Mayo & Almonds
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 1 tsp honey; ½ apple; 1 packet dill & parsley mayonnaise; 1 packet pork loin steaks; 1 packet flaked almonds; 1 drizzle balsamic vinegar; 1 bag deluxe salad mix; 1 butternut pumpkin; 1 sachet Aussie spice blend

with Apple Salad, Herby Mayo & Almonds

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You’ve never had pumpkin quite like this before! Cutting it into wedges, drizzling with honey and roasting until golden makes the perfect accompaniment for tender, perfectly spiced pork steaks. Add a tart apple salad and our dill and parsley mayo to amp up the flavour even further, without amping up the carbs.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Not Suitable for Coeliacs

•Calorie Smart

•Naturally Gluten-Free

•Under 40g carbs

Allergens:

Egg

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

apple

1 packet

dill & parsley mayonnaise

1 packet

pork loin steaks

1 packet

flaked almonds

1 bag

deluxe salad mix

butternut pumpkin

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2423 kJ

Fat30.7 g

of which saturates4.1 g

Carbohydrate33.9 g

of which sugars18.7 g

Protein41.9 g

Sodium577 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Slice butternut pumpkin into thin wedges. Place on a lined oven tray. • Drizzle pumpkin with olive oil and the honey, then season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

• Meanwhile, slice apple (see ingredients) into thin sticks. • In a small bowl, combine the dill & parsley mayonnaise with a small splash of water. Set aside.

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add pork loin steaks, turning to coat.

• When the pumpkin has 10 minutes remaining, heat a large frying pan over a medium heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest for 5 minutes.

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

TIP: Pork can be served slightly blushing pink in the centre.

• While the pork is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Add apple and deluxe salad mix. • Season, then toss to coat.

• Slice the spiced pork. • Divide pork, roast pumpkin and the apple salad between plates. Spoon any pork resting juices over the pork. • Sprinkle flaked almonds over pumpkin. • Drizzle dill-parsley mayo over pork and pumpkin to serve. Enjoy!