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Aussie Rump & Roast Veggie Toss
Aussie Rump & Roast Veggie Toss

Aussie Rump & Roast Veggie Toss

with Kale, Fetta-Pesto Dressing & Almonds

Jazz up your weeknight protein and potatoes by throwing in a bunch of colourful veggies, and reaching for our Aussie spice blend; with hints of paprika, pepper and mustard, it's all you need to flavour beef rump before popping it in the pan. Bring it all together with a double-dose of condiments: a herby golden goddess dressing and creamy pesto spiked with tangy fetta.

Tags:
Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Milk
•Eggs
•Walnut
•Sesame
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

beetroot

1

carrot

1 sachet

garlic & herb seasoning

1 clove

garlic

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

beef rump

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

flaked almonds

(Contains: Almond; May be present: Macadamia, Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

kale

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2768 kJ
Fat31.4 g
of which saturates5.5 g
Carbohydrate48.5 g
of which sugars19 g
Protein43.6 g
Sodium1403 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. Roughly tear kale leaves, then discard stem. • Place potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 20-25 minutes. • Remove veggie tray from oven. Add kale and a pinch of salt, gently tossing to combine. Return to the oven to roast until tender, a further 5-8 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowed, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic to a small bowl. Crumble in fetta cubes and mash to combine. Stir in creamy pesto dressing.

3
3

• Place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef, turning to coat.

TIP: Pounding the beef ensures it's extra tender once cooked!

4
4

• When the veggies have 10 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest for 5 minutes (it will keep cooking while it rests!)

5
5

• Add golden goddess dressing to roast veggie tray. • Gently toss to combine.

6
6

• Slice Aussie beef. • Divide roast veggie toss between plates. Top with beef. • Sprinkle with flaked almonds. Drizzle over some fetta-pesto dressing, serving the remainder on the side. Enjoy!

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