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Aussie Plant-Based Crumbed Chick'n & Roast Veggie Medley

Aussie Plant-Based Crumbed Chick'n & Roast Veggie Medley

with Mustard Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
605 kcal
Protein
25.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

2

Sweet Potato

1 sachet

Aussie Spice Blend

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1

Beetroot

Calories605 kcal
Energy (kJ)2530 kJ
Fat19.1 g
of which saturates1.9 g
Carbohydrate79 g
of which sugars25.9 g
Dietary Fibre18.3 g
Protein25.6 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• In a medium bowl, plant-based crumbed chicken, Aussie spice blend, a drizzle of olive oil and a pinch of pepper. 

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with a pinch of Aussie spice blend.

5

• Add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6

• Divide Aussie plant-based crumbed chick'n and roast veggie medley between plates. • Top with a dollop of mustard mayo to serve. Enjoy!

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