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Aussie Beef Rissoles & Tomato Relish

Aussie Beef Rissoles & Tomato Relish

with Roast Root Veggies & Garlic Greens
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
41.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1

zucchini

1 bag

kale

3 clove

garlic

1 packet

Tomato Relish

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs;)

Energy (kJ)2526 kJ
Fat21.3 g
of which saturates6.8 g
Carbohydrate58.2 g
of which sugars19 g
Protein41.1 g
Sodium915 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, thinly slice the zucchini into rounds. Tear the kale leaves from stem, then roughly chop the leaves. Finely the chop garlic.

3
3

In a medium bowl, combine the beef mince, fine breadcrumbs, Aussie spice blend, egg, 1/2 the garlic and a good pinch of salt and pepper. Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the zucchini, tossing, until tender, 4-5 minutes. Add the kale and remaining garlic, and cook until softened and fragrant, 1-2 minutes. Season to taste.

6
6

Divide the Aussie beef rissoles, roast root veggies and garlic greens between plates. Spoon the tomato relish over the rissoles to serve.

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