Asian Spiced Beef

Name: Asian Spiced Beef with Honey-Soy Veggies & Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 sachet Southeast Asian Spice Blend; 250 g Beef Strips; 1 packet Green Beans; 1 packet Jasmine Rice; 2 Garlic; 1 Carrot; 1 packet Crushed Peanuts; 1 packet Japanese Dressing; 1 packet Mayonnaise

with Honey-Soy Veggies & Garlic Rice

Get up to $200 off!

Allergens:

Peanuts

•Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Southeast Asian Spice Blend

250 g

Beef Strips

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

Garlic

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories724 kcal

Energy (kJ)3030 kJ

Fat27.6 g

of which saturates5.2 g

Carbohydrate74.9 g

of which sugars10.3 g

Dietary Fibre24.2 g

Protein42.2 g

Sodium763 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, melt the butter over medium heat. Add garlic and cook until fragrant, 1 minute. • Add jasmine rice, the water and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, trim and halve green beans. Cut carrot into half-moons. • In a small bowl, combine the honey and soy sauce. • In a second small bowl, combine Japanese dressing and mayonnaise.

Little cooks: Take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add green beans and honey-soy mixture and cook, tossing, until tender, 4-5 minutes. • Transfer to a bowl and cover to keep warm.

If you've swapped to beef strips, combine beef strips with spice blend as above.

In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stips stay tender!) until browned and cooked through, 1-2 minutes. Transfer to a plate.

• Divide the garlic rice between bowls. • Top with the honey-soy veggies and salt and pepper prawns. • Sprinkle with crushed peanuts. Top with the Japanese mayo to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling the peanuts and adding the Japanese mayo!