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Asian Garlic Pork Fillet & Instant Rice

Asian Garlic Pork Fillet & Instant Rice

with Deluxe Apple-Cucumber Salad & Crispy Shallots
4.0(23)
Get up to $230 off + Free Extras for 8 weeks
Calories
836 kcal
Protein
49.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Pear

1

Cucumber

1 packet

Premium Pork Fillet

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

deluxe salad mix

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

crispy shallots

Not included in your delivery

olive oil

¼ cup

water

Energy (kJ)3499 kJ
Calories836 kcal
Fat45 g
of which saturates8.7 g
Carbohydrate63 g
of which sugars20.4 g
Dietary Fibre4.7 g
Protein49.4 g
Sodium1289 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice pear into wedges. • Thinly slice cucumber into rounds. • Slice premium pork fillet into 3cm-thick round pieces. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add pork and toss to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add pork pieces and press flat with a spatula to form medallions. Cook until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded!). • Remove pan from heat, then add garlic stir-fry sauce and the water, turning pork to coat.

3
3

• While the pork is cooking, microwave basmati rice until steaming, 2-3 minutes. • In a large bowl, combine pear, cucumber, deluxe salad mix and garlic aioli. Season to taste.

4
4

• Divide instant rice and deluxe pear-cucumber salad between bowls. • Top with Asian garlic pork fillet. • Spoon over any remaining sauce from pan. • Sprinkle over crispy shallots to serve. Enjoy!

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