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Indonesian Recipes

Asian Beef & Veggie Fried Rice

Asian Beef & Veggie Fried Rice

Asian Beef & Veggie Fried Rice

with Sesame Crusted Egg

Get up to $200 off!

Tags:

High Protein

Allergens:

Gluten

•Molluscs

•Wheat

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

1 packet

Sriracha

2

Garlic

g

Pork Mince

1 sachet

Mixed Sesame Seeds

1

Zucchini

1

Broccoli

1 packet

Basmati Rice

1 sachet

Asian BBQ Seasoning

1 packet

Soy Sauce Mix

250 g

Beef Mince

Nutritional Values

Calories627 kcal

Energy (kJ)2620 kJ

Fat17.8 g

of which saturates6.8 g

Carbohydrate73.4 g

of which sugars11.2 g

Dietary Fibre9.2 g

Protein40.7 g

Sodium2460 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and the water has absorbed, 10 minutes. • Chop broccoli (including stalk!) into small florets. Chop zucchini into bite-sized chunks. . • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and zucchini, tossing, until tender, 6-7 minutes. Transfer to a bowl.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've swapped to beef mince, cook beef mince in the same way as pork mince. Drain oil from pan before adding the flavourings.

3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, sprinkle over mixed sesame seeds then crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.

4

• Divide Asian pork and veggie fried rice between bowls. • Top with a sesame fried egg and drizzle sriracha to serve. Enjoy!

TIP: Spoon oil mixture from pan over the top of egg.

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