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[Winter Warmers] Mini Beef Meatloaves & Parmesan Mash

with Peppercorn Gravy & Steamed Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
594 kcal
Protein
45.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sulphites
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

2

Garlic

1 packet

Gravy Granules

(Contains: Wheat, Gluten, Soy, Sulphites; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

1 sachet

Aussie Spice Blend

1

Broccoli

1

Brown Onion

250 g

Beef Mince

2

Potato

Calories594 kcal
Energy (kJ)2480 kJ
Fat18.1 g
of which saturates8.6 g
Carbohydrate58.3 g
of which sugars17.9 g
Dietary Fibre12.1 g
Protein45.7 g
Cholesterol13.9 mg
Sodium1160 mg
Potassium54.1 mg
Calcium0.4 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Peel and cut potato into large chunks. Chop broccoli (including stalk!) into small florets. Trim green beans. Finely chop brown onion (see ingredients). • Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, until tender, 3-5 minutes.

2

• In a large bowl, combine beef mince, onion, panko breadcrumbs, Aussie spice blend, garlic paste, the egg and a good pinch of salt and pepper. • Shape beef mixture into loaves about 12cm long and 5cm thick (1 per person). • Place in medium baking dish and bake, until browning, 25-30 minutes. • Remove tray from oven, drain oil, then brush over sweet & savoury glaze and bake, until browned and cooked through, for a further 10 minutes.

3

If you've received shaved parmesan, add together with the butter and milk to potato and season with salt. Mash until smooth.

4

• When potatoes have 5 minutes remaining, place broccoli and green beans with a splash of water in a large microwave-safe bowl. Cover with a damp paper towel. • Microwave on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl with a drizzle of olive oil, season and cover to keep warm.

5

• Meanwhile, in a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. • Stir in crushed peppercorns, until combined.

6

Divide mini beef meatloaves, parmesan mash and steamed baby broccoli between plates.