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Walnut Crusted Salmon

with Rosemary Sweet Potato
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
901 kcal
Protein
43.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Walnut
  • Wheat
  • Gluten
  • Fish
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Gluten
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Rocket

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Garlic

1 sachet

Mediterranean Spice Blend

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy, Gluten.)

2

Sweet Potato

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Cucumber

1

Carrot

Calories901 kcal
Energy (kJ)3770 kJ
Fat54.1 g
of which saturates8.9 g
Carbohydrate59.5 g
of which sugars19.3 g
Dietary Fibre12.9 g
Protein43.6 g
Sodium407 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the potato (unpeeled) into 1cm chunks. Pick and finely chop the rosemary leaves. Place the potato, 1/2 the rosemary, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast for 25-30 minutes, or until tender. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2

While the potatoes are roasting, finely chop the garlic (or use a garlic press). Using a rolling pin or the base of a saucepan, crush the roasted almonds in their packet (or finely chop if you'd prefer!). In a small bowl, combine the garlic, almonds, salt, remaining rosemary and olive oil (1 tbs for 2 people / 2 tbs for 4 people).

3

Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place on a second oven tray lined with baking paper. Spoon the almond mixture over the top of the salmon and gently press down so the crust sticks. In the last 8-12 minutes of the potato cooking time, place the salmon in the oven and bake until the salmon is just cooked through and the crust is slightly golden. TIP: It’s OK if some of the almond crust falls off!

4

While the salmon is cooking, combine the balsamic vinegar, honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a medium bowl. Season with a pinch of salt and pepper and mix well.

5

Slice the cucumber into half-moons. Add the cucumber and rocket leaves to the bowl with the salad dressing and toss to coat. TIP: Dress the salad just before serving to prevent soggy leaves.

6

Divide the almond-crusted salmon, rosemary potatoes and salad between plates. Serve with a dollop of the dill & parsley mayonnaise and sprinkle any remaining almond crust over the salad.

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