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Veggie Gyoza Stir-Fry

Veggie Gyoza Stir-Fry

with Garlic Rice & Peanuts

This plant-based stir-fry might sound involved, but thanks to our ready-to-cook veggie gyoza, it comes together with minimal hands-on time. Amp up the Asian-style flavours with zingy ginger and a sesame-infused Japanese dressing.

Tags:
Plant Based
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

cucumber

1

carrot

1 bag

green beans

1 packet

Plant-Based Mayonnaise

1 packet

ginger paste

1 packet

vegetable gyoza

(Contains Gluten, Wheat, Sesame; May be present: Soy. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

¼ cup

rice wine vinegar

1 tsp

soy sauce

(Contains Gluten, Soy;)

1.25 cup

water (for the rice)

¼ cup

water (for the gyoza)

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Nutritional Values

Energy (kJ)3979 kJ
Fat43.1 g
of which saturates5.5 g
Carbohydrate118.4 g
of which sugars16.4 g
Protein18.5 g
Sodium972 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter and a dash of olive oil over medium heat. • Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice cucumber into half-moons. • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• Slice carrot into thin sticks. • Trim and halve green beans. • In a small bowl, combine plant-based mayonnaise, the soy sauce and a dash of water.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Add ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Transfer to a plate.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook vegetable gyoza, flat-side down, in a single layer, until starting to brown, 1-2 minutes. • Add the water (for the gyoza), then cover tightly with foil or a lid. Cook until tender and water is evaporated, 4-5 minutes. • Remove pan from heat. Return cooked veggies to pan. Add Japanese dressing, gently turning gyoza and tossing veggies to coat.

TIP: Watch out! The water may spatter.

6
6

• Drain pickled cucumber. • Divide garlic rice and veggie gyoza stir-fry between bowls. Top with pickled cucumber and soy mayo. • Sprinkle with crushed peanuts to serve. Enjoy!