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Garlicky Beef Rump & Nutty Dijon Salad

Garlicky Beef Rump & Nutty Dijon Salad

with Roast Potatoes & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
564 kcal
Protein
39.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Celery

300 g

Beef Rump

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Dijon Mustard

1 packet

Mixed Salad Leaves

2

Potato

1

Apple

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

Calories564 kcal
Energy (kJ)2360 kJ
Fat30.2 g
of which saturates3.6 g
Carbohydrate29.9 g
of which sugars9.8 g
Dietary Fibre6.4 g
Protein39.5 g
Cholesterol26.6 mg
Sodium650 mg
Potassium179 mg
Calcium3.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potatoes
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow cool slightly.

Season the beef
2

• Meanwhile, in a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil.

Cook the beef
3

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Prep the salad
4

• Meanwhile, thinly slice celery and red apple.

Toss the salad
5

• In a medium bowl, combine celery, apple, mixed salad leaves, horseradish sauce and a drizzle of white wine vinegar. • Toss to coat and season.

Finish & serve
6

• Slice beef. • Divide roast potatoes, garlicky beef and horseradish walnut-apple salad between plates. • Top salad with walnuts. Serve with garlic aioli. • Enjoy!