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[UOW Project] Gado Gado Tofu

Recipe Development TeamUpdated on November 07, 2025

Get up to $230 off

Get up to $230 off

Calories

:

515 kcal

Protein

:

34.5g protein

Difficulty

:

Easy

Allergens:

Gluten
Sesame
Soy
Wheat
Peanuts
May contain traces of allergens
Gluten
Peanuts
Sesame
Wheat
Almond
Brazil nut
Cashew

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Kale

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Sweet Potato Chunks

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1

Long Chilli

1 sachet

Crispy Shallots

1

Cucumber

1

Carrot

Nutritional Values

Calories515 kcal

Energy (kJ)2150 kJ

Fat22.9 g

of which saturates3.8 g

Carbohydrate46.7 g

of which sugars19.9 g

Dietary Fibre21.7 g

Protein34.5 g

Sodium709 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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