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Umami Prawn Udon Noodle Stir-Fry
Umami Prawn Udon Noodle Stir-Fry

Umami Prawn Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

4.7
(9)

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and prawns. Grab a fork, you don’t want to miss out.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Crustaceans
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1

carrot

1 packet

Pea Pods

2 clove

garlic

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

sweet soy seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

Trimmed Green Beans

1 packet

Umami Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

⅓ cup

boiling water

Nutritional Values

Energy (kJ)1615 kJ
Calories385 kcal
Fat10.7 g
of which saturates3.2 g
Carbohydrate49.5 g
of which sugars16.2 g
Dietary Fibre14.6 g
Protein23.8 g
Sodium1866 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into sticks. Finely chop garlic. • In a medium bowl, combine peeled prawns, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans and carrot, until tender, 4-5 minutes. • Reduce heat to medium and add garlic, and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, prawns, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.

4
4

• Divide Japanese prawn umami udon stir-fry between bowls. Sprinkle over sesame seeds. Enjoy!

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