Umami Plant-Based Mince Udon Noodle Stir-Fry

Name: Umami Plant-Based Mince Udon Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet udon noodles; 1 carrot; 1 packet Pea Pods; 2 clove garlic; 1 packet plant-based mince; 1 sachet sweet soy seasoning; 1 packet Trimmed Green Beans; 1 packet Umami Paste; 1 packet sweet chilli sauce; ½ tbs soy sauce; ⅓ cup boiling water; 1 sachet sesame seeds

with Veggies & Sesame Seeds

4.5(2)

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Calories

:

560 kcal

Protein

:

30.5g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Wheat
Soy
Sesame
May contain traces of allergens
Gluten
Wheat
Milk
Peanuts
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant-based mince. Grab a fork, you don’t want to miss out.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1

carrot

1 packet

Pea Pods

2 clove

garlic

1 packet

plant-based mince

(Contains: Gluten, Wheat, Soy; May be present: Gluten, Wheat.)

1 sachet

sweet soy seasoning

(Contains: Gluten, Wheat, Soy, Sesame;)

1 packet

Trimmed Green Beans

1 packet

Umami Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Peanuts, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

⅓ cup

boiling water

Nutritional Values

Energy (kJ)2341 kJ

Calories560 kcal

Fat23.4 g

of which saturates10.4 g

Carbohydrate55.4 g

of which sugars16.7 g

Dietary Fibre19.8 g

Protein30.5 g

Sodium1985 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2

• Meanwhile, thinly slice carrot into sticks. Trim and roughly chop pea pods. Finely chop garlic. • In a medium bowl, combine veggie mince, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, pea pods and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add garlic and cook, until fragrant, 1 minute. • Stir in cooked noodles, veggie mince, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.