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Tuscan Braised Plant-Based Mince Spaghetti

Tuscan Braised Plant-Based Mince Spaghetti

with Roast Veggies & Garlic Pangrattato
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
576 kcal
Protein
20.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Soy
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Plant-Based Pulled Beef

1

Celery

g

Pork Mince

1 packet

Snacking Tomatoes

1

Red Onion

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1

Carrot

Calories576 kcal
Energy (kJ)2410 kJ
Fat7.7 g
of which saturates3.6 g
Carbohydrate102 g
of which sugars17.5 g
Dietary Fibre11.1 g
Protein20.8 g
Sodium765 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Cut carrot into small chunks. Cut red onion into thick wedges. • Place carrot, onion and cherry tomatoes (see ingredients) on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, heat a large frying pan over medium-high heat with a good drizzle of olive oil. • Toast herb crumbing mix (see ingredients), stirring, until golden brown, 3 minutes. • Transfer to a medium bowl. Season to taste.

3

• Cook spaghetti in the boiling water, stirring occasionally, until 'al dente', 9 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain pasta and return to pan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids can help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

4

If you've swapped to plant-based slow pulled beef, roughly chop the plant-based beef. Prepare the pan as above, then cook the plant-based beef, tossing until browned, 3-5 minutes.

5

• To the pan with the pork, add celery, then cook until softened, 1 minute. • Add tomato paste and garlic & herb seasoning and cook, stirring, until fragrant, 1 minute. • Add diced tomatoes and some reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Add the salt and a pinch of pepper. Reduce heat to medium, then simmer until sauce is slightly thickened, 3-5 minutes. • Remove from heat, then stir through the butter, roast veggies and spaghetti. If needed, add a dash more pasta water to loosen the sauce.

6

• Divide Tuscan pork spaghetti between bowls • Sprinkle with herby pangrattato and grated Parmesan cheese to serve. Enjoy!

TIP: Store any remaining pangrattato in an airtight container. It's great sprinkled on eggs the next day! Little cooks: Add the finishing touches by sprinkling over the pangrattato and Parmesan!

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