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Thunder Chicken

Thunder Chicken

with Baby Bok Choy

Packed to the brim with flavour, protein and vital nutrients, this chicken dish is just like a thunderstorm on a plate. Prepare your dinner guest for a wild ride of tasty enjoyment, complete with all the elements! All jokes aside, this chicken marinade is damn tasty. So simple, yet so satisfying.

Tags:
Eat Me First
Naturally Gluten-Free
High Protein
Lactose free
Low Carb
Nut Free
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time10 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

1 clove

garlic

½

lemon

2 fillet

chicken breast

2

baby bok choy

1

carrot

Not included in your delivery

3 cup

water

2 tsp

brown sugar

1 tsp

fish sauce

(Contains: Fish;)

2 tsp

vegetable oil

Nutritional Values

per serving
Calories2410 kcal
Fat14.2 g
of which saturates3.6 g
Carbohydrate64.2 g
of which sugars8.8 g
Protein44.9 g
Sodium318 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Saucepan
Sieve
Bowl
Wok
Spatula

Cooking Steps

Prepare your ingredients
1

Prepare your ingredients. Peel and finely grate the ginger, peel and crush the garlic, juice the lemon, dice the chicken breast, halve the baby bok choy and peel and cut the carrots on the diagonal.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Coat the chicken in the marinade
3

Meanwhile, in a large bowl, combine the brown sugar, ginger, garlic, lemon juice, and fish sauce and stir well. Add the chicken breast and coat well in the marinade.

4

Heat half the vegetable oil in a large wok or frying pan over a medium-high heat. Cook the marinated chicken for 6 minutes turning occasionally or until it is cooked through. Remove the chicken from the pan and set aside.

Stir fry vegetables and then return chicken to the pan
5

Heat the remaining olive oil in the pan, add the bok choy and carrot to the pan and stir fry for 1-2 minutes or until the bok choy wilts and the carrots turn vibrant orange. Return the chicken back to the pan and stir fry until all of the flavours of the chicken coat the vegetables.

6

To serve, divide rice and the thunder chicken stir fry between plates.

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