Thai Sweet Chilli Chicken

Name: Thai Sweet Chilli Chicken with Udon Noodle Veggie Stir-Fry
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet chicken breast; 1 unit carrot; 1 unit red capsicum; 1 unit zucchini; ½ unit lime; 1 clove garlic; ½ packet udon noodles; ⅔ tub sweet chilli sauce; 2 tbs soy sauce (or gluten-free tamari soy sauce)

with Udon Noodle Veggie Stir-Fry

4.0(1.2K)

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Calories

:

2300 kcal

Protein

:

41.9g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Soy

The humble stir-fry is getting an upgrade and you will be pleased to know that it’s still as simple and quick as ever. The key here is to slice the veggies as suggested so they become deliciously caramelised whilst keeping their crunch. We reckon your tastebuds are going to be tantalised with this perfect stir-fry combo of sweet, salty and just a touch of chilli from sweet chilli sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

chicken breast

1 unit

carrot

1 unit

red capsicum

1 unit

zucchini

½ unit

lime

1 clove

garlic

½ packet

udon noodles

(Contains: Gluten, Wheat;)

⅔ tub

sweet chilli sauce

Not included in your delivery

olive oil

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

Nutritional Values

per serving

Calories2300 kcal

Fat9.8 g

of which saturates2.6 g

Carbohydrate68.8 g

of which sugars19 g

Protein41.9 g

Sodium2610 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Saucepan

•Zester

•Sieve

•Large Pan

•Spoon

•Small Bowl

Cooking Steps

PDF

1

Bring a large saucepan of water to the boil. Slice the chicken breast into 2 cm strips. Slice the carrot (unpeeled) into 0.5 cm discs. Slice the red capsicum into 1 cm strips. Chop the zucchini into 1 cm chunks. Zest the lime (use suggested amount) to get a pinch, then slice into wedges. Peel and crush the garlic.

2

Add the udon noodles (use suggested amount) to the saucepan of boiling water and cook for 8-10 minutes, or until tender. Drain and refresh under cold water. Set aside.

3

Heat a drizzle of olive oil in a large wok or frying pan over a high heat. Add the chicken breast and stir-fry for 4-5 minutes, or until browned and cooked through. TIP: The chicken is cooked when it is no longer pink inside. Remove from the pan and set aside.

4

In a small bowl, combine the sweet chilli sauce (use suggested amount), soy sauce and a dash of water and mix well.

5

Return the wok or pan to a high heat with a drizzle of olive oil. Add the carrot, capsicum, zucchini and lime zest and stir fry for 3-4 minutes. Add the garlic and sweet chilli sauce to the pan and stir-fry for 1-2 minutes, or until fragrant. Add the chicken breast and udon noodles and toss to coat. Remove from the heat and squeeze over the juice from 1/2 the lime wedges. TIP: Add as much or as little lime juice as you like. Taste as you go!