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Thai Seven Spiced Beef Rump Stir-Fry

Thai Seven Spiced Beef Rump Stir-Fry

with Garlic & Spring Onion Rice

Tags:
High Protein
Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

3

Garlic

1

Spring Onion

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

300 g

Beef Rump

1

Capsicum

1

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Thai Stir-Fry Spice

g

Beef Strips

1

Carrot

Calories593 kcal
Energy (kJ)2480 kJ
Fat11 g
of which saturates3.6 g
Carbohydrate79.3 g
of which sugars14.4 g
Dietary Fibre22.9 g
Protein42.3 g
Cholesterol23.2 mg
Sodium1420 mg
Potassium138 mg
Calcium1 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1 minute. Add the water (for the rice) and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've upgraded to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef as above.

3

Custom Recipe: Heat frying pan as above. Cook beef, turning, for 3-6 minutes or until cooked to your liking. Transfer to a plate to rest. Continue as above, returning beef rump to pan with oyster sauce, turning to coat.

4

Custom Recipe: Slice beef to serve.

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